Join Ashley Rose Howard and lululemon Smith Street for a "Breathe It All In" inspired meditation series including guided mindfulness practices to de-clutter the mind, breathing techniques to reduce stress, contemplative journaling exercises to shift negative thinking, and open discussions on ways to calmly breathe in the holiday season.

TUESDAYS 8 - 8:30 PM

November 28 - January 9th

More info here: https://www.eventbrite.ca/e/breathe-it-all-in-tuesday-meditation-series-with-ashley-rose-howard-tickets-39996846645