I'm a mindfulness meditation educator with a mission to support stressed out humans in a demanding world of extremes. In other words, I help people relax.
Feeling controlled by stress and anxiety? Through coaching and teaching, and my writing, I am dedicated to offering accessible mindfulness practices to help calm the busy and distracted modern mind.
A student of The Interdependence Project, I'm a passionate student and teacher of meditation.
I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. Then I discovered meditation, and came to crave the silent solitude of my cushion as a salve for the stirring sea within.
Meditation Guide + Teacher
For all beings.
My personalized 1:1 meditation sessions are customized for individualized stressors and anxieties. These sessions can be offered in-person or remotely.
Each session includes guided meditation, breathing techniques, and intuitive counsel to reduce stress, release fears and realign with the uniquely whole version of yourself you have always been.
Ready to join the mindfulness movement?
Meditation in the workplace is rapidly growing due to the benefits of stress reduction, increased cognition and healthier, happier employees.
My corporate services include group meditation sessions, mindfulness workshops, speaking engagements, and 1:1 mindfulness guidance for all sized companies including startups, advertising agencies and investment firms.
Ready to join the workplace mindfulness movement?
If you’re reading this because you’d like to release your habitual patterns, and build a healthier relationship with whatever stress/anxiety is arising, in this moment, right now - it is my mission to help you. We’ll create big shifts, one small moment of everyday awareness at a time.
My 1:1 mindfulness coaching is offered remotely, for all ages, genders and backgrounds, anywhere around the world. I offer thoughtful guidance, rooted in mindfulness practices, to identify, and release, your deep triggers of stress.