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About Me


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About Me


 

 Writer + Teacher + coACH + THINKER

I'm a mindfulness meditation educator with a mission to support stressed out humans in a demanding world of extremes. In other words, I help people relax. 

Feeling controlled by stress and anxiety? Through coaching and teaching, and my writing, I am dedicated to offering accessible mindfulness practices to help calm the busy and distracted modern mind.

 
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Meditation


Mindfulness meditation

Meditation


Mindfulness meditation

A student of The Interdependence Project, I'm a passionate student and teacher of meditation. 

I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. Then I discovered meditation, and came to crave the silent solitude of my cushion as a salve for the stirring sea within. 


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Meditation Guide + Teacher

For all beings.

Private Meditation sessions

My personalized 1:1 meditation sessions are customized for individualized stressors and anxieties. These sessions can be offered in-person or remotely. 

Each session includes guided meditation, breathing techniques, and intuitive counsel to reduce stress, release fears and realign with the uniquely whole version of yourself you have always been.

Ready to join the mindfulness movement? 

Email me directly >>

corporate meditation sessions

Meditation in the workplace is rapidly growing due to the benefits of stress reduction, increased cognition and healthier, happier employees.

My corporate services include group meditation sessions, mindfulness workshops, speaking engagements, and 1:1 mindfulness guidance for all sized companies including startups, advertising agencies and investment firms.

Ready to join the workplace mindfulness movement? 

Email me directly >>

 

Since I started working with Ashley, I feel more present and in control of my own actions. I feel so much more connected to myself and have experienced so many positive shifts in my relationship patterns and mood from her personalized meditations.
— Brenda, Private Client, New York
Ashley offers a calm and secular approach to meditation. She has a unique understanding of the group she is leading and adjusts each practice based on the environment. Every week, she continues to support our team with her wisdom and words of compassion.
— Stephen, Corporate Client, New York
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Coaching


mindfulness coACHING

Coaching


mindfulness coACHING

 

If you’re reading this because you’d like to release your habitual patterns, and build a healthier relationship with whatever stress/anxiety is arising, in this moment, right now - it is my mission to help you. We’ll create big shifts, one small moment of everyday awareness at a time.

My 1:1 mindfulness coaching is offered remotely, for all ages, genders and backgrounds, anywhere around the world. I offer thoughtful guidance, rooted in mindfulness practices, to identify, and release, your deep triggers of stress.

 

Are you ready TO TAKE THE LEAP? Let's chat.

Ashley has helped me tremendously by listening without judgment, offering compassion, and tools for solution. She is extremely visual and has walked me through/and or shared visualizations with me that have helped form new perspectives/ways of thinking in my everyday life.
— Ashley, New York
 
 
Ashley was able to pinpoint the mental and emotional roadblocks holding me back and help me move forward in all aspects of my life. More than anything, she helped me articulate my struggles and gave me real, tangible tools to move forward.
— Jess, Denver
 
 
Working with Ashley gave me encouragement, wisdom, and some very practical tools - including her personalized meditations - to help me through a period of major transition in my life. After each session, I felt more focused on my goals, and more confident in my ability to achieve them; I often find her to be calming and energizing at the same time.
— Sarah, Atlanta