WHAT AM I ABOUT? MANY THINGS.

I am about humor. That deep belly laughter, that maybe even makes you pee a little.

I am about compassion. This wasn’t always the case, but now I practice compassion with myself, and others.

I am about being human. And how we navigate this beautiful and messy life as spiritual beings.

I am about being in service. Whether I’m writing for companies like Expectful, coaching, or guiding meditation journeys.

I am about humility. I’ve been at the top of my game, and down at the very bottom. I’ve experienced ultimate joy, and traumatic loss. I’ve felt connected to everything, and deeply alone.  

I am about curiosity. There’s a lot of preachy fluff out there. I share my personal experiences and insights in hopes that it supports you, but I certainly don’t have all the answers.

I am about knowledge. I am a 500-hour certified Yoga Instructor and 200-hour certified Meditation Teacher and CTI Life Coach in training. I geek out on science-based mindfulness studies and always consider myself a student in the learning process.

I am about growth. I’ve committed my career to helping people grow beyond their limiting beliefs, which helps me grow. Why? Because it takes a community of support to live a purposeful, fearless life — deep belly fearlessness, that maybe even makes you pee a little.