I'm a New York City based writer and meditation teacher with a mission to support stressed out humans in a demanding world of extremes. In other words, I help people relax.
Through coaching and meditation, and my writing, I am dedicated to offering accessible mindfulness for the modern mind.
A student of The Interdependence Project, I'm a passionate student and teacher of meditation.
I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. Then I discovered meditation, and came to crave the silent solitude of my cushion as a salve for the stirring sea within.
My personalized one-on-one meditation sessions are customized for individualized stressors and anxieties. These sessions can be offered in-person or remotely.
Each guided meditation includes visualizations and breathing techniques to reduce stress and cultivate a deeper mind/body connection.
Ready to join the mindfulness movement?
Meditation in the workplace is rapidly growing due to the benefits of stress reduction, increased cognition and higher healthcare ROI.
My corporate services offer tailored meditation sessions, programs and workshops for all sized companies including startups, advertising agencies and investment firms.
Ready to join the workplace mindfulness movement?
It is my mission to help my clients cultivate more awareness of their habitual patterns, and build a healthier relationship with whatever anxiety/stress is arising, in this moment, right now. Through incorporating small lifestyle shifts, we create big transformation.
My mindfulness coaching/mentoring is offered remotely, for all ages, genders and backgrounds, anywhere around the world. I offer thoughtful guidance, rooted in mindfulness practices, to identify, and release, deep triggers of stress.