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A Student of Life and its teachings


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A Student of Life and its teachings


 

 a student of life and all its teachings

A realist and dreamer, I'm a writer turned yogi and a yogi turned teacher. Through coaching and teaching practice, and my writing, I help people cultivate a deeper understanding of awareness through yoga and meditation.

It's my mission to help others become fully present and push beyond the limiting boundaries of who we think we are.

 
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Yoga


Healing with yoga

Yoga


Healing with yoga

 

I am a certified RYT 500 hour trained instructor specializing in yoga nidra, restorative yoga and mindful movement. In other words, I specialize in helping people relax. I offer:

My teachings offer an outlet to unlock paralyzing limitations and fears though movement and breath. I find in the darkest moments of uncertainty, yoga sheds light. 

 
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Meditation


awakening with Meditation

Meditation


awakening with Meditation

A student of the New York Shambhala Center, I'm a passionate student and teacher of meditation. 

I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. Then I discovered meditation, and came to crave the silent solitude of my cushion as a salve for the stirring sea within.


Private sessions

My one-on-one meditation sessions are customized for individualized stressors and anxieties. I create personalized, wildly transformative meditations for my clients.

Each guided meditation includes visualization and breathing techniques to reduce stress and cultivate a deeper awareness of clarity and guidance.

Ready to join the mindfulness movement? 

Email me directly >>

corporate events

Meditation in the workplace is rapidly growing due to the quantifying benefits of stress reduction, increased cognition and higher healthcare ROI.

My corporate services offer tailored meditation sessions, programs and lectures for an array of companies including startups, advertising agencies and investment firms.

Ready to join the workplace mindfulness movement? 

Email me directly >>

 

Since I started working with Ashley, I feel more present and in control of my own actions. I feel so much more connected to myself and have experienced so many positive shifts in my relationship patterns and mood from her personalized meditations.
— Brenda, Private Client, New York
Ashley offers a calm and secular approach to meditation. She has a unique understanding of the group she is leading and adjusts each practice based on the environment. Every week, she continues to support our team with her wisdom and words of compassion.
— Stephen, Corporate Client, New York
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Coaching


transforming with  Coaching

Coaching


transforming with  Coaching

 

Universe Hear Me is a mindfulness coaching program, offered remotely, for all ages, genders and backgrounds, anywhere around the world.

This 3-month program combines yoga, meditation and journaling practices to discover triggers of stress, clear the mind of negative thought patterns, and develop a healthier mind/body connection.

My philosophy is that developing more awareness will help navigate challenging transitions and lead to transformation. 

Are you up for it? 

Ashley has helped me tremendously by listening without judgment, offering compassion, and tools for solution. She is extremely visual and has walked me through/and or shared visualizations with me that have helped form new perspectives/ways of thinking in my everyday life.
— Ashley, New York
 
 
Ashley was able to pinpoint the mental and emotional roadblocks holding me back and help me move forward in all aspects of my life. More than anything, she helped me articulate my struggles and gave me real, tangible tools to move forward.
— Jess, Denver
 
 
Working with Ashley gave me encouragement, wisdom, and some very practical tools - including her personalized meditations - to help me through a period of major transition in my life. After each session, I felt more focused on my goals, and more confident in my ability to achieve them; I often find her to be calming and energizing at the same time.
— Sarah, Atlanta