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About Me


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About Me


 

 Writer & meditation Teacher

Wellness writer turned yogi and a yogi turned meditation teacher.

Through coaching and meditation, and my writing, I am dedicated to offering accessible mindfulness for the modern mind.

 
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Yoga


Heal with yoga

Yoga


Heal with yoga

 

I am a certified RYT 500 hour trained instructor specializing in yoga nidra, restorative yoga and mindful movement. In other words, I specialize in helping people relax. I offer:

My teachings offer an outlet to unlock paralyzing stress through movement and breath. I find in the darkest moments of fear and uncertainty, yoga sheds light. 

 
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Meditation


DE-STRESS with Meditation

Meditation


DE-STRESS with Meditation

A student of The Interdependence Project, I'm a passionate student and teacher of meditation. 

I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. Then I discovered meditation, and came to crave the silent solitude of my cushion as a salve for the stirring sea within. Now, I continue to be a student of life and all its teachings. 


Private Meditation sessions

My personalized one-on-one meditation sessions are customized for individualized stressors and anxieties. These sessions can be offered in-person or remotely. 

Each guided meditation includes visualizations and breathing techniques to reduce stress and cultivate a deeper mind/body connection.

Ready to join the mindfulness movement? 

Email me directly >>

corporate meditation sessions

Meditation in the workplace is rapidly growing due to the benefits of stress reduction, increased cognition and higher healthcare ROI.

My corporate services offer tailored meditation sessions, programs and workshops for all sized companies including startups, advertising agencies and investment firms.

Ready to join the workplace mindfulness movement? 

Email me directly >>

 

Since I started working with Ashley, I feel more present and in control of my own actions. I feel so much more connected to myself and have experienced so many positive shifts in my relationship patterns and mood from her personalized meditations.
— Brenda, Private Client, New York
Ashley offers a calm and secular approach to meditation. She has a unique understanding of the group she is leading and adjusts each practice based on the environment. Every week, she continues to support our team with her wisdom and words of compassion.
— Stephen, Corporate Client, New York
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Coaching


transform with  Coaching

Coaching


transform with  Coaching

 

A Rose Wellness is a mindfulness coaching program, offered remotely, for all ages, genders and backgrounds, anywhere around the world.

This 3-month program combines a variety of mindfulness tools to identify triggers of stress, clear the mind of noisy clutter, and discover more fulfillment.

It is my mission to help each other cultivate more awareness of negative habits/patterns and push beyond the limiting boundaries of who we think we are.

Are you up for it? Let's chat.

Ashley has helped me tremendously by listening without judgment, offering compassion, and tools for solution. She is extremely visual and has walked me through/and or shared visualizations with me that have helped form new perspectives/ways of thinking in my everyday life.
— Ashley, New York
 
 
Ashley was able to pinpoint the mental and emotional roadblocks holding me back and help me move forward in all aspects of my life. More than anything, she helped me articulate my struggles and gave me real, tangible tools to move forward.
— Jess, Denver
 
 
Working with Ashley gave me encouragement, wisdom, and some very practical tools - including her personalized meditations - to help me through a period of major transition in my life. After each session, I felt more focused on my goals, and more confident in my ability to achieve them; I often find her to be calming and energizing at the same time.
— Sarah, Atlanta