About Me
About Me
HI, I’m glad you’re here
I'm Ashley, a mindfulness teacher, speaker, coach and writer. I love supporting other humans in shifting their mindset, restoring energy, and reconnecting with their own power. In other words, I help people heal.
Feeling blocked by stress and anxiety? You’re not alone. For years, I struggled with my own anxieties and limiting beliefs — my energy low and my mental health unwell. It took a big leap of faith, and some incredible healers, to make changes that finally allowed me to trust myself and experience the kind of joy and freedom I never thought possible.
If you’ve found yourself here, I have reason to believe you’re ready to do the same. Here’s how I can help ↓
Meditation
meditation
Meditation
meditation
As a certified yoga and meditation instructor, I am a passionate student and teacher of mindfulness.
I wasn't always zen. As a child, I suffered from intense waves of anxiety. As an adult, I began to numb the internal stirring with unhealthy habits. My limiting belief was happiness and good fortune was something that happened to other people. Then, I discovered meditation, and came to crave the silent solitude of my cushion. Practicing meditation led to coming home to myself, healing old wounds, discovering my purpose, and living confidently. Now, I am committed to making meditation inclusive and accessible for all.
pERSONAL MEDITATION sessions
Meditation in an invitation to pause and reconnect with yourself. My customized one-on-one guided meditations offer mindfulness techniques to transform a constant state of stress into a consistent feeling state of peace.
My sessions include:
mindfulness practices
intuitive guidance
energy healing
PROFESSIONAL meditation sessions
Meditation in the workplace contributes to healthier, happier employees. I’ve led meditation sessions for a large portfolio of clients across New York City and London including, startups, law firms, and financial companies.
My sessions include:
group meditation
mindfulness workshops
executive coaching
Loved By:
“Since I started working with Ashley, I feel more present and in control of my own actions. I feel so much more connected to myself and have experienced so many positive shifts in my relationship patterns and mood from her personalized meditations.”
“Ashley offers a calm and secular approach to meditation. She has a unique understanding of the group she is leading and adjusts each practice based on the environment. Every week, she continues to support our team with her wisdom and words of compassion.”
Coaching
COACHING
Coaching
COACHING
I’ve watched too many people I love become controlled by fear and self-doubt leaving them feeling lost and disconnected. I also lived in a mindset of self-sabotage for too long. My negative thinking always got in the way of my bigger visions for myself. Just when I thought I was going to have a breakthrough, I had a meltdown. I sought out many healers who led me down a path to healing old wounds and insecurities, only to discover my purpose to help other people heal.
it’s time:
to remember who you are and how you want to show up in the world
My one-on-one mindfulness coaching is offered virtually, for all backgrounds, anywhere around the world. I offer intuitive guidance and accessible mindfulness tools to bring your physical, mental, and spiritual health in balance. My intention is for you to trust your own intuition and reclaim your power.
During this 3-month program you will:
Develop a consistent meditation practice, to heal chronic stress and anxiety
Use daily mindfulness techniques, to feel balanced and energized
Explore new ways of thinking, to experience positive change
Access your intuition, to trust your instincts and raise your energy
Commit to showing up for yourself, to become your own best healer
Together, we will create energetic shifts – imagine less struggle and more flow – to step into your worth, your voice, your purpose, because the world needs your unique energy.
ready TO get started?
“Before I started working with Ashley, I consistently experienced feelings of anxiousness. My mind was always planning and creating storylines. Now, I finally feel present in my own life. I learned to treat myself with a kindness and compassion that allows me to be more joyful, and to also deal with the inevitable stresses of life.”
“Ashley was able to pinpoint the mental and emotional roadblocks holding me back and help me move forward in all aspects of my life. More than anything, she helped me articulate my struggles and gave me real, tangible tools to move forward.”
“Working with Ashley has been one of the best investments I have ever made in myself. She is empathetic and holds so much space for you to work your stuff out. I can honestly say that our work together has changed my relationship with myself, which has had a huge effect on my relationships, and life in general.”
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