WHAT AM I ABOUT? MANY THINGS.

I am about humor. That deep belly laughter, that maybe makes you pee a little.

I am about compassion. This wasn’t always the case, but now I practice kindness and compassion with myself, and others.

I am about community. And how, together, we navigate this beautifully messy human experience.

I am about service. Whether I’m writing, coaching or parenting my two daughters, I feel most fulfilled through being present for others.

I am about humility. I’ve been at the top of my game, and at the very bottom. I’ve experienced ultimate joy and traumatic loss. I’ve felt connected to everything and felt deeply alone. It’s always a journey.

I am about curiosity. There’s a lot of preachy fluff out there. I share my personal experiences and stories in hopes that it supports you, but I certainly don’t have all the answers.

I am about knowledge. I have a degree in Journalism as well as a 500-hour certified Yoga Instructor and 200-hour certified Meditation Teacher, trained Reiki Practitioner and certified CTI Life Coach. I geek out on science-based mindfulness studies and always consider myself a student in the learning process.

I am about growth. I’m dedicated to helping people move beyond limiting beliefs to live a purposeful, fearless life—a deep-belly fearlessness that maybe makes you pee a little.